Nabila's Nutrition

Why A Dietitian?

Registered Dietitians are credentialed, nutrition experts with college degrees and formal training in the field of nutrition. Maybe your doctor wants you to manage a medical condition nutritionally, maybe you want to lose weight, maybe you're wondering how to choose wisely at the grocery store or maybe you just want to learn if there really is a difference between a protein calorie and a fat calorie. What is a calorie anyway? Did you know, all calories are not created equal? Is Keto healthy? What are macros and micros? Do I need a probiotic? I'd love to teach you the truth about the glycemic index and why you should know what that is when choosing food. With so much information so readily available, confusion is often the result. In addition to empowering you with nutrition education, I'll give you a nutrition prescription and tools to help you make healthy choices whether at the grocery store or choosing from a menu. Food is life and all food is good with disciplined balance. The correct foods will heal, restore, and optimize bodily functions to help you feel and look your best so that you can live your best life.

Nutrient Knowledge Is Power

The goal is to help you learn the nutrients that contribute to the body's health. Knowledge inspires us. Doing is what changes us. Developing healthy habits that will carry you into the future is the coming together of the knowing and doing. This is best accomplished one behavior at a time. Unhealthy food behaviors can gradually be replaced with healthier behaviors. Following each session, we pick 1-2 actions which will help develop a new healthy habit, and we build from there. When you feel good you do good. My goal is to help you feel good one step at a time. When we focus our desires on inviting and creating health, unhealth suddenly finds itself uninvited, with no choice but to leave.

Nabila's Nutrition In a Nutshell.......

THE BASICS ARE ALL YOU NEED

When you educate yourself with the facts, you will realize that all you need to buy is the right foods at the grocery store and not the latest diet fad.

Let's Keep It Simple:

Water, Produce, Protein, Portions

Healthy Nutrition Will Carry you into forever!

Health is the best wealth

The two most controllable ingredients in the recipe of good health are diet and exercise. Balancing what you eat with what you do is key. Let me help you learn how to make daily food choices that become investments in tomorrow's health. As Hippocrates said, "May your diet be your first medicine." Dr. Mark Hyman also reminds us to let food be our "farmacy."

Rates Summary

Schedule A Session Today:

Insurance Clients please click below to schedule:

Nabila Alcordo, RD - Registered Dietitian Nutritionist | Fay (faynutrition.com)

No Insurance? No Problem!

Cash-Paying Clients also accepted:

Please E-mail for pricing

nabilasnutrition4ever@gmail.com

Nabila, R.D.

Welcome To Nabila's Nutrition!

Nabila, R.D.

Welcome To Nabila's Nutrition!

In-Person & Virtual Appointments Available

Why A Dietitian?

Nutrient Knowledge Is Power

Nabila's Nutrition In a Nutshell.......

THE BASICS ARE ALL YOU NEED

Health is the best wealth

Rates Summary

Nabila, R.D.

Welcome To Nabila's Nutrition!

Nabila, R.D.

Welcome To Nabila's Nutrition!

In-Person & Virtual Appointments Available

Why A Dietitian?

Nutrient Knowledge Is Power

Nabila's Nutrition In a Nutshell.......

THE BASICS ARE ALL YOU NEED

Health is the best wealth

Rates Summary

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